Doughnuts, cake-type, plain, chocolate-coated or frosted is a type of Baked Products. The most significant nutrients in Doughnuts, cake-type, plain, chocolate-coated or frosted are listed below.
Water
|
16.76 g
|
16.76
|
g
|
Energy (calorie)
|
452 kcal
|
452
|
kcal
|
Energy (joule)
|
1892 kJ
|
1892
|
kJ
|
Protein
|
4.93 g
|
4.93
|
g
|
Total lipid (fat)
|
25.25 g
|
25.25
|
g
|
Ash
|
1.73 g
|
1.73
|
g
|
Carbohydrate, by difference
|
51.33 g
|
51.33
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
26.65 g
|
26.65
|
g
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
Iron, Fe
|
4 mg
|
4
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
210 mg
|
210
|
mg
|
Potassium, K
|
201 mg
|
201
|
mg
|
Sodium, Na
|
326 mg
|
326
|
mg
|
Zinc, Zn
|
0.98 mg
|
0.98
|
mg
|
Copper, Cu
|
0.26 mg
|
0.26
|
mg
|
Manganese, Mn
|
0.64 mg
|
0.64
|
mg
|
Selenium, Se
|
6.8 µg
|
6.8
|
µg
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
Thiamin
|
0.163 mg
|
0.163
|
mg
|
Riboflavin
|
0.125 mg
|
0.125
|
mg
|
Niacin
|
1.59 mg
|
1.59
|
mg
|
Pantothenic acid
|
0.126 mg
|
0.126
|
mg
|
Vitamin B-6
|
0.024 mg
|
0.024
|
mg
|
Folate, total
|
65 µg
|
65
|
µg
|
Folic acid
|
37 µg
|
37
|
µg
|
Folate, food
|
28 µg
|
28
|
µg
|
Folate, DFE
|
90 µg
|
90
|
µg
|
Choline, total
|
29.1 mg
|
29.1
|
mg
|
Vitamin B-12
|
0.1 µg
|
0.1
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
16 IU
|
16
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
24 µg
|
24
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.02 mg
|
2.02
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
7.9 µg
|
7.9
|
µg
|
Fatty acids, total saturated
|
13.47 g
|
13.47
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.025
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.379 g
|
0.379
|
g
|
10:0 decanoic, capric fatty acid
|
0.294 g
|
0.294
|
g
|
12:0 dodecanoic, lauric fatty acid
|
3.71 g
|
3.71
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.358 g
|
1.358
|
g
|
15:0 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.675 g
|
3.675
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.099 g
|
0.099
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.792 g
|
3.792
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.078 g
|
0.078
|
g
|
22:0 saturated fatty acid
|
0.032 g
|
0.032
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
8.618 g
|
8.618
|
g
|
14:1 monounsaturated fatty acid
|
0.051 g
|
0.051
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.164 g
|
0.164
|
g
|
17:1 monounsaturated fatty acid
|
0.051 g
|
0.051
|
g
|
18:1 undifferentiated
|
8.352 g
|
8.352
|
g
|
18:1 cis
|
8.352 g
|
8.352
|
g
|
18:1 trans
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.96 g
|
1.96
|
g
|
18:2 undifferentiated
|
1.794 g
|
1.794
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.166 g
|
0.166
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.166 g
|
0.166
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
19 mg
|
19
|
mg
|
Tryptophan
|
0.061 g
|
0.061
|
g
|
Threonine
|
0.17 g
|
0.17
|
g
|
Isoleucine
|
0.208 g
|
0.208
|
g
|
Leucine
|
0.366 g
|
0.366
|
g
|
Lysine
|
0.231 g
|
0.231
|
g
|
Methionine
|
0.079 g
|
0.079
|
g
|
Cystine
|
0.098 g
|
0.098
|
g
|
Phenylalanine
|
0.223 g
|
0.223
|
g
|
Tyrosine
|
0.13 g
|
0.13
|
g
|
Valine
|
0.24 g
|
0.24
|
g
|
Arginine
|
0.232 g
|
0.232
|
g
|
Histidine
|
0.111 g
|
0.111
|
g
|
Alanine
|
0.177 g
|
0.177
|
g
|
Aspartic acid
|
0.343 g
|
0.343
|
g
|
Glutamic acid
|
1.23 g
|
1.23
|
g
|
Glycine
|
0.171 g
|
0.171
|
g
|